High Fiber Recipes

595 recipes

Spicy Quinoa Salad With Broccoli, Cilantro and Lime
Martha Rose Shulman
736 ratings with an average rating of 5 out of 5 stars
736
15 minutes
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Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
421 ratings with an average rating of 5 out of 5 stars
421
20 minutes
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Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
364 ratings with an average rating of 5 out of 5 stars
364
10 minutes
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Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu
Martha Rose Shulman
462 ratings with an average rating of 5 out of 5 stars
462
7 minutes
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Pre-Summer Greek Salad With Shaved Broccoli and Peppers or Beets
Martha Rose Shulman
123 ratings with an average rating of 5 out of 5 stars
123
30 minutes
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Pan-Fried Broccoli Stems
Martha Rose Shulman
314 ratings with an average rating of 4 out of 5 stars
314
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
123 ratings with an average rating of 3 out of 5 stars
123
5 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Grilled Goat Cheese and Broccoli Sandwich
Martha Rose Shulman
130 ratings with an average rating of 4 out of 5 stars
130
20 minutes
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Grilled Feta and Roasted Squash Sandwich
Martha Rose Shulman
185 ratings with an average rating of 5 out of 5 stars
185
About 40 minutes
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Grilled Goat Cheese, Roasted Pepper, and Greens Sandwich
Martha Rose Shulman
152 ratings with an average rating of 5 out of 5 stars
152
30 minutes
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Roasted Mushroom and Gruyère Sandwich
Martha Rose Shulman
384 ratings with an average rating of 5 out of 5 stars
384
About 30 minutes
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Grilled Gorgonzola and Beet Green Sandwich
Martha Rose Shulman
52 ratings with an average rating of 4 out of 5 stars
52
About 10 minutes if your greens are already blanched
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Quinoa Bowl With Artichokes, Spring Onions and Peas
Martha Rose Shulman
126 ratings with an average rating of 4 out of 5 stars
126
About 40 minutes
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Stir-Fried Baby Turnips With Spring Onions, Green Garlic and Tofu
Martha Rose Shulman
119 ratings with an average rating of 4 out of 5 stars
119
About 20 minutes to prep the turnips and other ingredients, 7 minutes for stir-frying
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Spring Vegetable Stew
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
40 minutes
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Pear Smoothie With Spinach, Celery and Ginger
Martha Rose Shulman
237 ratings with an average rating of 5 out of 5 stars
237
2 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
304 ratings with an average rating of 5 out of 5 stars
304
2 minutes
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Blueberry Kefir Smoothie With Greens
Martha Rose Shulman
269 ratings with an average rating of 5 out of 5 stars
269
2 minutes
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Quiche With Red Peppers and Spinach
Martha Rose Shulman
1586 ratings with an average rating of 5 out of 5 stars
1,586
About 1 1/2 hours (including prebaking the tart shell and baking the quiche)
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Cabbage and Spring Onion Quiche With Caraway
Martha Rose Shulman
141 ratings with an average rating of 5 out of 5 stars
141
About 1 hour 15 minutes, including baking
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
161 ratings with an average rating of 5 out of 5 stars
161
10 minutes
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Rice Salad With Peanuts and Tofu
Martha Rose Shulman
94 ratings with an average rating of 5 out of 5 stars
94
30 minutes
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Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
162 ratings with an average rating of 5 out of 5 stars
162
1 hour
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Bulgur and Chickpea Salad With Roasted Artichokes
Martha Rose Shulman
73 ratings with an average rating of 4 out of 5 stars
73
50 minutes
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Black Rice and Lentil Salad on Spinach
Martha Rose Shulman
148 ratings with an average rating of 5 out of 5 stars
148
1 hour
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Breakfast Wheat Berries
Martha Rose Shulman
223 ratings with an average rating of 5 out of 5 stars
223
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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healthy
Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
104 ratings with an average rating of 4 out of 5 stars
104
5 minutes (plus soaking overnight)
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healthy
Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
5 minutes, plus soaking overnight
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healthy
Roasted Carrot, Parsnip and Potato Soup
Martha Rose Shulman
993 ratings with an average rating of 5 out of 5 stars
993
About 1 hour
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healthy
Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
597 ratings with an average rating of 4 out of 5 stars
597
20 minutes for the roasted vegetables
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healthy
Roasted Root Vegetables With Polenta
Martha Rose Shulman
610 ratings with an average rating of 5 out of 5 stars
610
About 1 hour, or 1 1/2 hours if roasting vegetables separately from polenta
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healthy
Roasted Winter Vegetable Medley
Martha Rose Shulman
409 ratings with an average rating of 5 out of 5 stars
409
About 30 minutes
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healthy
Spaghetti With Shrimp, Kale and Tomatoes
Martha Rose Shulman
451 ratings with an average rating of 4 out of 5 stars
451
About 30 minutes
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healthy
Fettuccine With Brussels Sprouts, Lemon and Ricotta
Martha Rose Shulman
680 ratings with an average rating of 4 out of 5 stars
680
About 20 minutes
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healthy
Gluten-Free Penne With Peas, Ricotta and Tarragon
Martha Rose Shulman
170 ratings with an average rating of 4 out of 5 stars
170
About 10 minutes
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healthy
Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts
Martha Rose Shulman
109 ratings with an average rating of 4 out of 5 stars
109
25 to 30 minutes, depending on the cooking time required for the pasta
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healthy
Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Martha Rose Shulman
666 ratings with an average rating of 4 out of 5 stars
666
About 30 minutes
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healthy
Apple, Lime and Chia Smoothie
Martha Rose Shulman
262 ratings with an average rating of 4 out of 5 stars
262
2 minutes
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healthy
Tostadas With Beans, Cabbage and Avocado
Martha Rose Shulman
171 ratings with an average rating of 4 out of 5 stars
171
About 45 minutes
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healthy
Bruschetta With Smashed Beans, Sage and Kale
Martha Rose Shulman
245 ratings with an average rating of 5 out of 5 stars
245
About 30 minutes
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healthy
Vegetarian Chili With Winter Vegetables
Martha Rose Shulman
3698 ratings with an average rating of 4 out of 5 stars
3,698
1 hour 30 minutes
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healthy
Pasta e Fagioli
Martha Rose Shulman
2444 ratings with an average rating of 5 out of 5 stars
2,444
1 hour 20 minutes, including 30 minutes unsupervised simmering
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healthy
A Big Pot of Simmered Pintos
Martha Rose Shulman
1182 ratings with an average rating of 5 out of 5 stars
1,182
2 hours 15 minutes (includes 2 hours unsupervised simmering)
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healthy
Stir-Fried Soba Noodles With Turkey and Cabbage
Martha Rose Shulman
139 ratings with an average rating of 4 out of 5 stars
139
20 minutes, plus 30 minutes' refrigeration
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healthy
Soba Noodles With Shiitakes, Broccoli and Tofu
Martha Rose Shulman
1164 ratings with an average rating of 5 out of 5 stars
1,164
About 20 minutes
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healthy
Stir-Fried Rice Noodles With Beets and Beet Greens
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
10 minutes, plus 30 minutes' soaking
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healthy

97 - 144 of 595 results